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You are here: Home Health & Fitness Well-Being

11/01/2012 Jetlag: How to beat it

Figthing jetlag Jetlag - it's every expat's dilemma. We explain how to stay on top of the world at 30,000 feet and as an international traveler.

18/10/2011 Reverse culture shock: What, when, and how to cope

Heading home isn't always an easy return. Many who repatriate, or have gone through repatriation, feel different and utterly out of touch....

25/05/2011 Staying safe while pregnant during a Moscow summer

The heat in Moscow can also be potentially dangerous for pregnancy, so it's important that all mums to keep themselves out of the sun as much...

13/04/2011 Addicted expats

Rupert Wolfe Murray of Castle Craig Hospital discusses why some expats are tempted by alcohol and how cultural differences can make it difficult to...

26/01/2011 Bliss of the Banya and Moscow saunas

After a day steaming in the sauna, rolling in the snow and being whipped by branches, Russians agree this relaxing experience will leave you...

12/01/2011 Expat life in Moscow: you've survived, now thrive!

Once you've settled in, it's time to branch out in your new surroundings. Expat Linda A. Janssen offers ten tips to deepen connections...

11/01/2011 Editor's Guide: Wellbeing in Moscow

Here's a short introduction to our Wellbeing section for Moscow, from ways to relax to ways to look sexy for the summer.

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EUR 25 for your 10 minutes: Expatica Survey 2011

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Inside Expatica
Groups and clubs in Moscow

Groups and clubs in Moscow

Here’s a list of some of the groups and clubs that you can join while staying in Moscow.

Women's groups and clubs in Moscow

Women's groups and clubs in Moscow

Here are some of the many women's groups and clubs in the city.

Editor's Guide: Lifestyle in Moscow

Editor's Guide: Lifestyle in Moscow

Here's an introduction to our Lifestyle section for Moscow, from dating in the age of social media to shopping and gardening.

Editor's Guide: Getting Started in Moscow

Editor's Guide: Getting Started in Moscow

Here's a brief guide to Getting Started in Moscow, from where to go for visa and banking info to handling Russian business culture and managing a Moscow culture shock.